<p class=”wp-block-paragraph”>You see it everyday, news and information that bring to the front our problem with our weight. ; It is a national problem. ; It’s not just your older sedentary population; it’s not just your overworked middle-age population; and it’s not just your nerdy teenage population. ; It is a national epidemic.</p>
<p class=”wp-block-paragraph”>The first question I always…
Category: Psycological
Music: Our Connection to the Higher Conscious
<p class=”wp-block-paragraph”>Today, more and more seniors are watching their diet and implementing exercise programs in an effort to remain more healthful, manage stress, and participate in a lifestyle that is rewarding and enjoyable. ; Many are aware of the benefits of diet and exercise in helping to keep our bodies and minds operating a peak levels…
Is Your Mind Playing Tricks?
<p class=”wp-block-paragraph”>Over the course of our life, our senses and our environment come together to enrich our mind, and to sometimes overwhelm our mind. ; Much of the knowledge we acquire comes to us through our senses. ; As children, we use the senses daily to absorb as much as possible. ; The mind is a voraciously hungry,…
The Mind, Body and Soul Interconnectivity
<p class=”wp-block-paragraph”>The practice of chiropractic care focuses on the relationship between your spine and your nervous system. ; The spine is the structure, and the nervous system is the function. ; Chiropractic believes these two systems work in unison to keep and then restore your body’s health. ; The word “chiropractic” is taken from Greek, and means “done…
Metabolism for The Fit Individual
<p class=”wp-block-paragraph”>The dictionary defines metabolism as the sum of all biochemical processes involved in life, or the sustaining of life. ; In application concerning our health, metabolism is related to the intake and use of food. ; In reference to the case in point it is our ability to utilize our food to the fullest extent.</p>
<p class=”wp-block-paragraph”>Right…
Metabolism: Can We Control It?
<p class=”wp-block-paragraph”>The body’s metabolism is a unique process for each individual person. ; No two people metabolize food at the same rate therefore no two people have the metabolism. ; We all use our calories at different rates, with different results. ; Our metabolism, like our fingerprints is unique to each of us. ; But the need to understand…
Is There Health Without Water
<p class=”wp-block-paragraph”>Water makes up 98% percent of our body, and without this life-giving fluid, you and I would not survive. ; The human body can survive for up to 3 weeks on water alone. ; Try surviving without the water and you might make it 4 to 5 days. ; It’s a truly amazing and health sustaining fluid,…
Information on Wellness
<p class=”wp-block-paragraph”>What is wellness and where do we go to learn about wellness? Wellness is defined as our overall good health, and the condition sustained by healthy eating and fitness habits. We have so many places to turn for wellness information, that it would be impossible to cover all the possibilities in one article. ; However,…
Information on Fitness
<p class=”wp-block-paragraph”>What is fitness and where do we go to learn about fitness? Fitness is our ability to function with alertness and energy over the course of our daily activities. ; We have so many places to turn for fitness information, that it would be impossible to cover all the possibilities in one article. ; However, we’ll…
How the Brain Affects Our Health
<p class=”wp-block-paragraph”>Almost everyone is aware today, of the importance of protein in our diet. ; Protein directly affects our muscles, tissues and organs. ; It also directly effects the development of these organs, our brain included. ; What happens if we don’t get the necessary protein or any of the other many nutrients our body, not just our…
