<p class=”wp-block-paragraph”>As we go about our busy lives, our wellness needs doesn’t often come to mind. ; In fact, probably until you read the title of this article, it never even crossed your mind. ; But even when we are well, we have needs that help us to sustain that wellness. ; ; Have you ever given thought to…
Category: Psycological
Wellness
<p class=”wp-block-paragraph”>You pick up the magazines each day, and you’re bombarded with health and fitness information. ; Advertisements and articles that are designed to impart much needed information to the reader about the state of fitness and health in America today, and what we as responsible citizens should do. ; I want you to stop, and think…
Vitamins: To Be or Not to Be?
<p class=”wp-block-paragraph”>Nutrition as it applies to our daily lives means that we take in what we need to maintain our body’s healthy state. ; Nutrition has become an important word thanks to the involvement of the USDA in our daily food requirements, and the FDA’s involvement in determining what is and is not dangerous for us…
The Yin and Yang of the Healthy Individual
<p class=”wp-block-paragraph”>The Chinese believe our bodies are complete halves, one side being the passive and the other being the aggressive, and it only through the successful union of the halves, that we have the healthy whole.</p>
<p class=”wp-block-paragraph”> ; ; ; ; ; ; ; ; ; ; ; Western medicine has so far, not subscribed to this theory, in whole. ; There is compelling evidence to support…
The Quality of Life: Is Health Important?
<p class=”wp-block-paragraph”>As a matter of course, all responsible persons should take the time to educate themselves, and their children, about the benefits of healthy eating. ; Learning to eat for life in a health conscious way is one of the best guarantees for a long and fulfilling life. The quality of our lives is as important…
The Interchangeability of Wellness, Fitness and Health
<p class=”wp-block-paragraph”>Being fit and being well are totally different conditions. ; Your wellness rating is dependent upon your immune system, and what vitamins, supplements, and nutrition you provide for your immune system. ; Fit people can sometimes be unwell. ; And well people can sometimes be unfit. ; However, when you do combine the two, and use sound principles…
The Blissful Union of Wellness and Fitness
<p class=”wp-block-paragraph”>You pick up the magazines each day, and you’re bombarded with health and fitness information. ; Advertisements and articles that are designed to impart much needed information to the reader about the state of fitness and health in America today, and what we as responsible citizens should do. ; I want you to stop, and think…
The Benefits of Walking
<p class=”wp-block-paragraph”>Walking is one of the most productive forms of exercise, and causes a tremendous increase in our energy levels. ; The benefit seen from adding just 20 minutes of walking to your daily routine are unbelievable. ; I can attest to the tremendous increase in energy, as a participant in walking for exercise. ; I lost a…
Right Hand Vs. Left Hand: Who’s Healthier?
<p class=”wp-block-paragraph”>Now, here’s a tricky question. Do you suppose your health is related to your natural handedness tendencies? ; This is a question that has actually been studied and reviewed by member of the medical field, and to the best of their ability, there is no conclusive evidence that your natural handedness tendencies has anything to…
Quiet Reflection: A B12 Shot for the Spirit?
<p class=”wp-block-paragraph”>Modern alternative medicine and holistic healers believe in the power of the energy that flows through our bodies; this energy radiates from our mind as well. ; It is believed to be the chief from of transportation for our body’s nervous system to carry out communication. ; Breathing techniques, music, aromas, and candle therapy are all…
