Modern alternative medicine and holistic healers believe in the power of the energy that flows through our bodies; this energy radiates from our mind as well.  It is believed to be the chief from of transportation for our body’s nervous system to carry out communication.  Breathing techniques, music, aromas, and candle therapy are all ways…

You see it everyday, news and information that bring to the front our problem with our weight.  It is a national problem.  It’s not just your older sedentary population; it’s not just your overworked middle-age population; and it’s not just your nerdy teenage population.  It is a national epidemic. The first question I always have,…

Today, more and more seniors are watching their diet and implementing exercise programs in an effort to remain more healthful, manage stress, and participate in a lifestyle that is rewarding and enjoyable.  Many are aware of the benefits of diet and exercise in helping to keep our bodies and minds operating a peak levels of…

Over the course of our life, our senses and our environment come together to enrich our mind, and to sometimes overwhelm our mind.  Much of the knowledge we acquire comes to us through our senses.  As children, we use the senses daily to absorb as much as possible.  The mind is a voraciously hungry, empty…

The practice of chiropractic care focuses on the relationship between your spine and your nervous system.  The spine is the structure, and the nervous system is the function.  Chiropractic believes these two systems work in unison to keep and then restore your body’s health.  The word “chiropractic” is taken from Greek, and means “done by…

The dictionary defines metabolism as the sum of all biochemical processes involved in life, or the sustaining of life.  In application concerning our health, metabolism is related to the intake and use of food.  In reference to the case in point it is our ability to utilize our food to the fullest extent. Right now,…

The body’s metabolism is a unique process for each individual person.  No two people metabolize food at the same rate therefore no two people have the metabolism.  We all use our calories at different rates, with different results.  Our metabolism, like our fingerprints is unique to each of us.  But the need to understand and…

Water makes up 98% percent of our body, and without this life-giving fluid, you and I would not survive.  The human body can survive for up to 3 weeks on water alone.  Try surviving without the water and you might make it 4 to 5 days.  It’s a truly amazing and health sustaining fluid, and…

What is wellness and where do we go to learn about wellness? Wellness is defined as our overall good health, and the condition sustained by healthy eating and fitness habits. We have so many places to turn for wellness information, that it would be impossible to cover all the possibilities in one article.  However, we’ll…

What is fitness and where do we go to learn about fitness? Fitness is our ability to function with alertness and energy over the course of our daily activities.  We have so many places to turn for fitness information, that it would be impossible to cover all the possibilities in one article.  However, we’ll cover…